Yoga for Teens
A super fun Yoga class just for teens, focusing on happy minds, bodies, and attitudes. Yoga helps promote flexibility, strength and coordination while incorporating healthy activity into daily life. Come by for a trial lesson! Tuesdays 16:00-16:45 at JFKS in room Y 106.
Mail Athanasia Tsavalas or call 0176-57 41 22 33.
Jazzercise
Jazzercise, the original American dance fitness program (the mother of Zumba!), around for more than 40 years but constantly evolving with new moves, new music, always staying on the cutting edge of all fitness trends. Dance AND tone your muscles in one hour, and get the full benefits of a well-balanced total body fitness program. This class is fun and UNIQUE in Berlin!
Mail certified instructor Michaela Hoeher or call 0172 875 5549.
Balanced KidZ
In this course children will have the chance to develop a greater understanding of their natural urges for exercise and movement, and in turn teach them how to balance and direct this energy in positive ways. Through diverse playful activities and creative games which explore movement, perception, and relaxation, this course aims to give children the knowledge and experience for managing their energy, attitude, and mood during their busy schedules. Please bring comfortable clothes. Mondays 15:00-16:00 at FC gym on Von-Luck-Str. 24.
Mail Clara Hertel or call 0172-473 71 10.
Soccer for Kids
Let your kid enjoy the fun that soccer offers. In a group of max. 8 kids we will learn early technics and methods of handling the ball with our feet. I am a licensed Trainer for Kids and would love to introduce your child to the most popular sports in the world. Kids from ages 3-7 are welcome to participate.
Mail Stephen Evans or call 0176-64 95 82 65
Yoga for parents
Come and enjoy an hour of yoga after you have dropped your children off at school for the day. Yoga helps to increase energy, strength, flexibility and overall fitness and to decrease back pain, chronic illnesses and stress.
Mail Fiona Edwards or call 0177 307 72 47.
Yoga for Kids
Through fun-filled yoga poses, movement and breathing exercises, children will gain self-confidence, increased flexibility and body awareness in a non-competitive environment. We will play games that encourage co-ordination, balance and strength. Kids love to be creative! This class will give them the opportunity to be trees, dogs, snakes, mountains and much more. Yoga for kids will create good habits and a foundation for well being, essential in today's hectic environment.
Mail Athanasia Tsavalas or call 0176-57 41 22 33.
Karen's Fit5 Fitness and Weight Management Programs
Personal Training – Individual Weight Management Programs – Segmental Body Composition Analysis – Group fitness classes at Friendship Center on Von-Luck-Str. 24
- Tuesdays, 9.00 Pilates
- Thursdays, 9.00 Body Sculpt w/weights
- Thursdays, 20.00 Body Sculpt
- Fridays, 8.30 Pilates
- Saturdays, 9.00 Body Sculpt w/weights
Free trial class
Mail certified personal trainer Karen Kalleja or call 802 90 02.
