Active & Mindful Meditation for Students
Meditation is effective in building concentra-tion, focus, attention and balance. Meditation increases physical and mental performance and school performance, decreases anxiety, improves relationships and self-confidence.
It is fun, relaxing and energizing. It provides life-long tools to connect mind-body-spirit. Class are after school at JFKS for grades E-13, teachers and parents. December is free for anyone who would like to investigate. Register now to reserve a space. Limited capacity in each group. Alternative location at the Friendship Center is possible.
Mail Lori or call 03329-690 26 82.
Yoga for Kids
Through fun-filled yoga poses and breathing exercises, children will gain self-confidence, increase flexibility and body awareness in a non-competitive, playful environment.
Mail Athanasia Tsavalas or call 22 43 72 23.
Jazzercise
is a 60-minute group fitness class combining cardio, strength and stretch moves for a total body workout. Come to “dance” and tone your muscles in this fun fitness class! All ages, levels, and sizes welcome. Try it for free!
For more information Mail Michaela Hoeher or call 0172 875 5549.
Jazzercise Lite
among others for our generation "55plus". This easier version of Jazzercise offers moderate cardio training and moves that improve strength, balace, and flexibility. Good for all that are not the youngest anymore or those, that like it a bit slower or are looking for an easy entry. Fridays at 10:15, von-Luck-Str. 24. Contact see above.
Get Fit! Make the Time!
Karen’s Fit5 Fitness and Weight Management Programs: Fun and Effective - For those of you who are serious about change! Group Fitness Classes (indoor and outdoor) - offered every day except Sundays, Personal Training, Weight Management Programs (individual and group) - balanced approach to weight loss emphasizing mindful diet and lifestyle choices so that weight loss is long term, Segmental Body Composition Analysis. Remember that bathing suit which has been collecting dust in your drawer? It's not too late to see results before the day comes when you'll be wearing it! A toned body and/or a few pounds less may make your summer a little more enjoyable! Don't wait a day longer!
Mail certified personal trainer Karen Kalleja or call 802 90 02.
