Balanced KidZ
In this course children will have the chance to develop a greater understanding of their natural urges for exercise and movement, and in turn teach them how to balance and direct this energy in positive ways. Through diverse playful activities and creative games which explore movement, perception, and relaxation, this course aims to give children the knowledge and experience for managing their energy, attitude, and mood during their busy schedules. Please bring comfortable clothes. Mondays 15:00-16:00 at FC gym on Von-Luck-Str. 24.
Mail Christina König or call 0157-83 54 97 35.
Soccer for Kids
Let your kid enjoy the fun that soccer offers. In a group of max. 8 kids we will learn early technics and methods of handling the ball with our feet. I am a licensed Trainer for Kids and would love to introduce your child to the most popular sports in the world. Kids from ages 3-7 are welcome to participate.
Mail Stephen Evans or call 0176-64 95 82 65
Yoga for Kids
Through fun-filled yoga poses, movement and breathing exercises, children will gain self-confidence, increased flexibility and body awareness in a non-competitive environment. We will play games that encourage co-ordination, balance and strength. Kids love to be creative! This class will give them the opportunity to be trees, dogs, snakes, mountains and much more. Yoga for kids will create good habits and a foundation for well being, essential in today's hectic environment.
Mail Athanasia Tsavalas or call 0176-57 41 22 33.
Jazzercise
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Try the class for free.
For more information Mail certified instructor Michaela Hoeher or call 0172 875 5549.
Karen's Fit5 Fitness and Weight Management Programs
Personal Training – Individual Weight Management Programs – Segmental Body Composition Analysis – Group fitness classes at Friendship Center on Von-Luck-Str. 24
- Tuesdays, 9.00 Pilates
- Thursdays, 9.00 Body Sculpt w/weights
- Thursdays, 20.00 Body Sculpt
- Fridays, 8.30 Pilates
- Saturdays, 9.00 Body Sculpt w/weights
Free trial class
Mail certified personal trainer Karen Kalleja or call 802 90 02.
